Monday
Breakfast:
oatmeal 1 tsp honey 1 tsp light brown sugar
1/2 whole wheat bagel
Lunch:
turkey w/ avocado on whole wheat
greek yogurt w/ granola
Snack:
1/2 cup cottage cheese 1 tsp honey
Dinner:
greek yogurt w/ granola
special k bar
(wasn't hungry at all)
Tuesday
Breakfast:
1/2 cup oatmeal w 1/3 tsp honey
Lunch:
grilled chicken & spinach on whole wheat
greek yogurt w/ granola
water
Snack:
special k bar
banana
Dinner:
whole wheat tortilla w/ lean turkey
whole wheat ritz w/ almond butter
water
Vanilla protein shake (post workout)
Wednesday
Breakfast:
1/2 whole wheat bagel
special k bar
Lunch:
special k cereal with ultra skim
1/2 whole wheat bagel w/ almond butter
water
Dinner:
lemon butter chicken
steamed veggies
1/2 plain baked potato
Thursday
Breakfast:
Choco skim milk
banana
Lunch:
Pasta salad
chicken salad on whole wheat flatbread
rasins
Snack:
4 whole wheat crackers w/ apple butter
Dinner:
grilled tilapia
steamed broc.
wheat rice
strawberry-banana protein shake (post workout)
Friday
Breakfast:
Oatmeal w/ blueberries
strawberries
Lunch:
grilled chicken garden salad
water
Dinner:
tuna on whole wheat crackers
watermelon
water
